Owesifazane uyakhama aphume

Ngokusetshenziswa kabanzi kwe-inthanethi nomakhalekhukhwini,

Amehlo omile okubangelwa amatheminali evidiyo,

Ngokukhula phakathi kwamaqembu amancane naphakathi.

Ongoti bayakhunjuzwa,

Ungasithathi kancane lesi sifo,

Iso elomile kakhulu lingabangela ubumpumputhe.

UNksz Zhang, 27, wase-Hubei, uyisisebenzi esimhlophe enkampanini.Usebenzisa ikhompyutha yakhe amahora angu-8 ngosuku futhi uthanda ukusebenzisa umakhalekhukhwini wakhe ngemva komsebenzi.Selokhu kuqale lo nyaka uthole ukuthi amehlo akhe anezinkinga.

Isiguli uNksz. Zhang: Nsuku zonke ngisebenza phambi kwekhompuyutha nasegunjini elinesiphephetha-moya.Ngihlale ngizwa ubuhlungu emehlweni ami, izinwele ezibomvu nezomile, futhi ngesaba ukukhanya, ukuthanda ukukhala, nokuzizwa ngingakhululekile kakhulu.

Kuze kube muva nje, uNkosazana Zhang, omehlo akhe ayengakhululekile neze, bekufanele aye esibhedlela ukuze athole ukwelashwa.

Udokotela: Ngemva kokuhlolwa, into efana nomuthi wokuxubha yakhanywa ezindlaleni zejwabu leso lesiguli.Yilokhu okwavimba ipuleti lejwabu leso.Uyisiguli esineso elomile elimaphakathi kuya kokunzima.

Ochwepheshe bathi ziyanda iziguli zamehlo omile njengoMiss Zhang.

Dokotela: Abantu abahlale isikhathi eside bengalali bese besebenzisa amehlo isikhathi eside, izalukazi ikakhulukazi abesifazane nabantu abaphethwe yisifo sikashukela, umfutho wegazi ophakeme nezinye izifo bayashesha ukomisa amehlo.

Ngenxa yokuthi iso elomile liyisifo esingapheli, kancane kancane liqoqa.Ngakho-ke, iso elomile lingabangela ukucasuka, ukoma, ubuhlungu, futhi kuthinte ukuphila okuvamile nokuphumula;ezimweni ezimbi kakhulu, kungabangela izilonda zama-cornea, ngisho nokubhobozwa, futhi ekugcineni kube yimpumputhe, ngakho Iso elomile kufanele libonwe kusenesikhathi, lingenelele kusenesikhathi, futhi zelashwe kusenesikhathi.

Udokotela: Ukwelashwa kweso elomile akukuhle ngamaconsi esweni angahleliwe.Idinga ukuhlukanisa uhlobo neziqu, bese ihlinzeka ngokwelashwa komuntu siqu ezimweni ezihlukene zesiguli ngasinye.

Abantu asebenesikhathi eside bexhumana namakhompyutha,

Indlela yokuvikela ngempumelelo amehlo ethu?

1. Naka isikhathi osisebenzisa ngaso amehlo akho.Ngokuvamile, bheka ikhompuyutha ihora.Kungcono ukuvumela amehlo akho aphumule imizuzu engu-5-10.Ngokuvamile ungabona izitshalo eziluhlaza, nakho okuhle emehlweni akho.

2. Yidla izaqathi eziningi, amahlumela kabhontshisi, utamatisi, inyama engenawo amandla, isibindi sesilwane nokunye ukudla okunothe ngamavithamini A no-C, futhi ngokuvamile uphuze itiye eliluhlaza ukuze uvimbele imisebe.

3. Uma uzizwa ukhathele, hamba efasiteleni futhi ubheke kude imizuzu embalwa, ukuze amehlo akho akhululeke kakhudlwana.

4. Gcoba izintende zezandla zombili zize zishise, vala amehlo ngezintende ezishisayo, bese uphendulela izinhlayiya zamehlo phezulu naphansi, kwesokunxele nakwesokudla.Ngaphezu kwalezi zinyathelo ezingenhla, xazulula inkinga ye-glare yekhompuyutha kusuka kumsuka wezimpande futhi unikeze ungqimba lokuvikela kwengqondo emehlweni.