Ngokusheshisa kwesigqi sokuphila kwabantu kanye nokuthandwa kwezikrini ezifana namakhompyutha nomakhalekhukhwini, ukuvikelwa kwamehlo kuya ngokuya kubaluleke kakhulu. Njengamanje, wonke amaqembu eminyaka anezinkinga zamehlo eziningi noma ezincane. Amehlo omile, ukudabuka, i-myopia, i-glaucoma nezinye izimpawu zamehlo ziya ngokuya zithinta izimpilo zethu. Ukuze sivikele kangcono amehlo ethu, sihlanganise izindlela ezilandelayo zokuvikela nokuqeqesha amehlo.
dlala ithenisi letafula noma eminye imidlalo ebuka amehlo
Lapho sidlala ithenisi yetafula, sidinga “izandla ezisheshayo” futhi, okubaluleke nakakhulu, sidinga “amehlo anyakazayo,” kungaba abheke noma aqhelelane nebhola, aye kwesokunxele noma kwesokudla, noma asonte noma angasonti. Ukuze wenze izahlulelo ezinembile, ulwazi lwe-eyeball lutholakala ikakhulukazi ngamehlo. Izinhlamvu zamehlo zihlala zihamba ngesivinini esikhulu. Inomthelela ekuqeqesheni nasekucijeni kwamehlo.
Akukona nje kuphela ukudlala ithenisi yetafula, amanye amabhola noma imisebenzi nakho kuhle, njenge-badminton, i-basketball, ibhola lezinyawo, i-shuttlecock yokukhahlela, ukubamba amatshe, amabhola engilazi abhampayo, ukujikijela amabhola amathathu amancane njalo njalo njalo. Hlela indlela yokuqeqesha ngendlela efanele ngesikhathi sakho. Kungcono ukuthatha amandla emvelo nokuzivocavoca esimweni esikhululekile ekukhanyeni kwelanga ngaphandle noma ngaphansi komthunzi wesihlahla. Ezemidlalo zangaphandle zibiza ukubekezela.
Ukwelashwa kwezandla kwamehlo
1. Hlikihla izandla zakho ndawonye bese uvala amehlo akho. Ngemuva kwemizuzu emithathu, beka izandla zakho phansi, futhi ungawavuli amehlo akho okwamanje, ngalesi sikhathi, yonke into ephambi kwakho ibomvu noma i-orange. Bese uvula amehlo akho futhi ubheke phambili, uzokuzwa ukukhanya phambi kwamehlo akho. Kodwa ungayimbozi kakhulu. Lapho usimboza, kufanele sibe yigodi, futhi intende yesandla sakho akufanele ithinte amehlo ngokuqondile.2. Kulungile ukulala uzimboze, noma uvumele abanye bakumboze. Kungcono ukuvala amehlo akho nezihlathi ngokushisa, futhi kungcono ukujuluka kancane. Isikhathi eside, siba ngcono, okungcono ngaphezu kwehora. 3. Vala amehlo akho bese uphumuza umzimba wakho wonke ngaphandle kokuhogela, ukulalela, ukucabanga noma ukukhuluma.
3.i-compress efudumele yethawula
Lungiselela ithawula elihlanzekile likakotini ukuze ucwiliswe emanzini afudumele, ulisonte libe manzi, izinga lokushisa kufanele lilawulwe ukuze libe phezulu kancane kunokushisa komzimba, uzizwe ufudumele futhi ukhululekile, izinga lokushisa lilawulwa ngaphakathi kwama-degree angu-40, futhi i-compress eshisayo ivinjelwe ngokuqinile. Umuzwa ofudumele ungena kancane kancane emehlweni, futhi ikhanda liyashisa kancane, futhi isikhathi singaba side noma sibe sifushane. Imizuzu emithathu kuya kwemihlanu ngesikhathi, kungcono ukuzwa ukufudumala isikhathi esingaphezu kwesigamu sehora isikhathi ngasinye, futhi ushintshe ithawula uma kubanda.
4.i-egg compresses efudumele
Hlanza amaqanda ashisayo ekuseni bese uvala amehlo akho. Jikela emuva naphambili ezungeze izinkophe nezisekelo zamehlo ukuze ukhulule imisipha futhi wenze igazi lisebenze futhi andise ukushisa. Amaqanda amabili, elinye ohlangothini ngalunye, ayeke lapho amaqanda engashisi.
5.indlela yephuzu
Phakamisa umunwe wakho wokukhomba phambi kwakho, sondela kancane ekhaleni lakho, yima phakathi nendawo yamehlo akho, bese uvumela amehlo akho enze isenzo sokubukana kwamehlo, ubambe inganyakazi imizuzwana eyi-10 kuya kwengama-20. Khona-ke, umunwe wokukhomba uyasuswa kancane kancane, bese usondela kancane kancane, amehlo abe yisiphambano ngomunwe wokukhomba, bese ubuyela esimweni esijwayelekile, emuva naphambili izikhathi ezingaba ngu-10. Lesi senzo siwukulungiswa kwebanga, okungaqeqesha ngokuphumelelayo i-medial rectus kanye nemisipha ye-ciliary, futhi iguqule ukuqina kwemisipha ye-ciliary. Ikhono lokulungisa imisipha yeso linamandla, futhi ukuguga kwelensi kufanele kube kancane, okungadambisa ukukhathala kwamehlo futhi kuvimbele noma kubambezele ukuvela kwe-presbyopia.
6.shintsha ukugxila
Beka umunwe wokukhomba wesandla sokudla phambi kwekhala, gqolozela ichopho lomunwe wokukhomba, hambisa isandla sokudla ngokudayagonali phezulu, bese ulandela ichopho lomunwe wokukhomba ngaso sonke isikhathi. Isivinini sokuya emuva naphambili kufanele sihambe kancane futhi sizinze, futhi izandla zesobunxele nesokudla zingaqeqeshwa ngokushintshana. Lokhu kungadambisa ngempumelelo ubuhlungu bamehlo, ukungaboni kahle nezinye izenzakalo.
7.ncinza isihlakala
Ama-acupoints abahlengikazi anemisebenzi yokuhlanza ikhanda nokuthuthukisa amehlo, imisipha ephumuzayo kanye nokuvula izibambiso. Ukubhucungwa okuvamile kwaleli phuzu kuhle ekudambiseni i-myopia ne-presbyopia. Ukuze uthole indawo yobuhlengikazi, ingemuva lesandla libheke phezulu, futhi uhlangothi lomunwe omncane wesihlakala lubhekwa kulesi simo, futhi ingxenye ephumayo yethambo ingabonakala ngeso lenyama. Uma uthinta le ngxenye ngeminwe yakho, ungase uzwe ukuqhekeka, futhi iphuzu lokuhlengikaza lise-crack. Yenza i-acupressure izikhathi eziyi-10 kuye kwezingama-20 ekuseni nakusihlwa usuku ngalunye. I-acupressure ephindaphindiwe cishe izinyanga ezingu-3, ubuhlungu be-acupoints buzophela, futhi isifo samehlo sizokhululeka kancane kancane.
8.ncinza iminwe
Ncinza iminwe yakho ukuze ucindezele i-cataract. Lawa ma-acupoints atholakala ezinhlangothini zombili naphakathi nendawo yokuhlangana kwesithupha. Amaphuzu we-Mingyan kanye ne-Fengyan angathuthukisa i-conjunctivitis ebukhali, futhi angavimbela ulwelwesi lwama-senile. Abantu abanamehlo ajwayele ukukhathala ngokuvamile badinga ukuvuselela la maphuzu amathathu okutshopa kabili ngosuku, inqobo nje uma ukucindezela kubuhlungu kancane. I-Mingyan, i-Fengyan, ne-Dakonggu zingama-acupoints amathathu aseduze (ama-acupoints angajwayelekile) esithupheni sethu.
9.cindezela ubheke
I-Zanzhu acupoint inemisebenzi yokupholisa isibindi, ikhanyise amehlo futhi iqabule ubuchopho, ithuthukise ikhanda elibuhlungu, isiyezi, ukudikiza kwejwabu leso nokunye.
Le ndawo isekucindezelekeni onqenqemeni lwangaphakathi lweshiya. Geza izandla ngaphambi kokuzihlikihla ukuze ugweme izifo zamehlo. Ngaphezu kwalokho, amandla kufanele abe ngokulinganisela, kufanelekile ukuzwa ubuhlungu obuncane, ukuze ungalimazi i-eyeball ngamandla amakhulu.
10.qaphela izinto
Uma sijwayele ukuhlala ehhovisi noma ekilasini, singazibekela izinto ezimbili, enye iseduze kanti enye ikude. Lapho siphumule, siyaqaphela sibheka emuva naphambili phakathi kwakho kokubili, ukuze sisebenze. Ukubheka imisipha yamehlo kungase kwenze amehlo abe namandla.
11.cwayiza
Izisebenzi eziningi zasehhovisi zizogqolozela isikrini sekhompyutha lapho zisebenza. Bagxile kakhulu. Akumele sicwayize kanye imizuzwana engama-30 kuye kwengama-60. Isikhathi eside, izinyembezi emehlweni ethu zizohwamuka, okubangela ukuthi amehlo aqonde Ukuchayeka emoyeni kungabangela umonakalo emakhoneni wamehlo ethu, futhi singakwazi ukumanzisa amehlo ethu cishe imizuzwana eyi-10 ngokucwayiza okukodwa. I-self-hypnosis, iphakamisa njalo ukuthi isikhathi ngasinye lapho ucwayiza amehlo akho azokhanya kancane.
12. Yidla izithelo nemifino eyengeziwe
Abantu abaningi bayazi ukuthi uvithamini A ulungile emehlweni ethu, kodwa uvithamini A unguvithamini oncibilika emafutheni, ngakho ukudla kakhulu akulungile, ngakho indlela engcono kakhulu ukuwuthola ezithelweni nasemifino. Isibonelo, izaqathe ziyisinqumo esihle kakhulu. , I-Carotene esezaqathini ingahlanganisa uvithamini A, futhi iwumthombo ongcono kakhulu kavithamini A emzimbeni. Isibindi singesokhuni, ngakho-ke kungcono ukudla ukudla okuluhlaza kanye nemifino.
Isikhathi sokuthumela: Apr-07-2022